Many dermatologists believe that the major antioxidants (vitamin A, C, and E) can help decrease the risk of sun and other environmental damage by disarming wrinkle-causing "free radicals" -- unstable molecules that damage cells
Anti-oxidants -
Berries(strawberry,Blue berry, Black berry)
OR
Apples,Plums, cantaloupe, Tomatoes, sweet potatoes
Vitamin A -
Broccoli
OR
Carrots, spinach, yogurt
Vitamin C -
Oranges
OR
Grape fruit , Papaya
Omega 3 Fatty acids -
Fish(Salmon, Tuna, Sardines)
OR
Flax seeds, walnuts
Iron -
Egg yolk
OR
Raisins, Spinach,Chick peas
Selenium -
Whole grains (wheat germ, barley, brown rice, oats)
OR
Mushrooms, Liver, Chicken, Shrimp, Fish, Mollusks, Onion, Brazil nuts, Sunflower seeds
In conjunction with a healthy diet, drinking LOTS of water will help keep you looking younger. Water helps to keep your skin moist and supple, while clearing out harmful toxins. Because fine lines and wrinkles can appear when your skin is dry, it is vital to stay hydrated.
Green tea is rich in antioxidants that reduce inflammation and protect cell membranes. It has been proven to reduce the damage of sunburns and overexposure to ultraviolet light, which in turn reduces the risk of skin cancer.
Getting regular exercise and reducing stress may not seem like they could help your skin, but they are both good skin care tips. Exercise increases your blood flow, relieves stress, and can even help lose some weight. When stressed, your body’s metabolism is disrupted which can lead to premature aging. Some good ways to relax and relieve stress include taking a bath or meditation
Anti-oxidants -
Berries(strawberry,Blue berry, Black berry)
OR
Apples,Plums, cantaloupe, Tomatoes, sweet potatoes
Vitamin A -
Broccoli
OR
Carrots, spinach, yogurt
Vitamin C -
Oranges
OR
Grape fruit , Papaya
Omega 3 Fatty acids -
Fish(Salmon, Tuna, Sardines)
OR
Flax seeds, walnuts
Iron -
Egg yolk
OR
Raisins, Spinach,Chick peas
Selenium -
Whole grains (wheat germ, barley, brown rice, oats)
OR
Mushrooms, Liver, Chicken, Shrimp, Fish, Mollusks, Onion, Brazil nuts, Sunflower seeds
In conjunction with a healthy diet, drinking LOTS of water will help keep you looking younger. Water helps to keep your skin moist and supple, while clearing out harmful toxins. Because fine lines and wrinkles can appear when your skin is dry, it is vital to stay hydrated.
Green tea is rich in antioxidants that reduce inflammation and protect cell membranes. It has been proven to reduce the damage of sunburns and overexposure to ultraviolet light, which in turn reduces the risk of skin cancer.
Getting regular exercise and reducing stress may not seem like they could help your skin, but they are both good skin care tips. Exercise increases your blood flow, relieves stress, and can even help lose some weight. When stressed, your body’s metabolism is disrupted which can lead to premature aging. Some good ways to relax and relieve stress include taking a bath or meditation
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