- Vitamin A - Besides being a powerful antioxidant, vitamin A plays a vital role in the visual cycle, maintaining healthy mucus membranes, and enhancing skin complexion
- Vitamin B6 - Pyridoxine is an important B-complex vitamin that has a beneficial role in the treatment of neuritis, anemia, and to decrease homocystine. In addition, the fruit contains moderate levels of folates, niacin, riboflavin and thiamin.
- Vitamin C - Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
- Pottasium - Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering negative effects of sodium.
- Phosphorous and Magnesium - Magnesium is essential for bone strengthening and has a cardiac-protective role as well
- Calcium -Your bones, teeth, nails and muscles rely on an adequate intake of calcium to maintain their health and their strength.
- Dietary fiber - Adequate amount of dietary-fiber in the food helps normal bowel movements, thereby reducing constipation problems.
- Plantains have more potassium, Vitamin C, Vitamin A compared to Bananas. Plantain relatively has more calories weight than that in the fruit bananas
Content courtesy
http://www.nutrition-and-you.com
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